⏦ 006 — A meditation video I made & mindfulness in design

Word of mouth, A silent, unguided, meditation, film

Good evening considered readers near and far. With last week’s extremely lengthy dispatch — thanks to a great conversation I had with Adam Katz Sinding (you can read it here if you happened to not get through it on your mobile device, or accidently managed to send that email back into the ether) — I thought this week’s ought to be the inverse of that output. Shorter (less than 1,000 words), slower (links to what I’ve been reading and watching), and different (I made my first YouTube video).

⏦ This week’s, The Considered, dispatch is out, and in your inbox if you’re a subscriber. I’ll post the link to the silent, unguided, meditation video I made in Switzerland (in the newsletter) in the coming days. In the meantime, subscribe so you don’t miss out my ‘Conscious City Guide to Paris’ in next week’s dispatch. —AS
September 8, 2019

Until next week,

—Arj

If you missed the last dispatch or are reading this for the first time, you can learn more about this newsletter, The Considered, here. Also, if ever you want you can unsubscribe below in a click.

→ Word of mouth: readings and a video on mindfulness in architectural design

Overnight success takes a long time — by Paul Buchheit (Gmail founder)

“This notion of overnight success is very misleading, and rather harmful. If you're starting something new, expect a long journey. That's no excuse to move slow though. To the contrary, you must move very fast, otherwise you will never arrive, because it's a long journey! This is also why it's important to be frugal -- you don't want to starve to death half the way up the mountain.”

Aēsop upsizes skincare at new Sydney megastore — from AFR

A teaser of Aēsop’s global flagship and sensory wonderland in Sydney to be opened this Australian spring, a 250 square-meter space designed by renowned architecture and design practice Snøhetta. (Disclosure: I’m a former Aēsopian)

How to make the world a better place — by Nicholas Kristof of The New York Times

With the conversation about sustainability, global warming, and conscious living front-and-centre, I thought it might be nice to read up on the basics, the kind of things we might take for granted or not think twice about. In short:

  • Put your money in the hands of the best organizations

  • Look beyond your backyard

  • Give your time

  • Focus on women and girls

  • Help provide the basics

  • Make a lifelong impact by helping a child

→ Designing Mindfulness: Spatial Concepts in Traditional Japanese Architecture — by Japan Society of NYC

→ A silent, unguided, meditation, film

Until only a few weekends ago I had never even turned the dial of my camera (I use a Sony A7 III) to the video function. I think the reason for that is because I’ve always perceived the video medium to be technically challenging and huge in scope. But, perhaps it’s purely because videos compared to photography is so much more than just taking a good photo. It’s storytelling, it’s lighting, it’s audio, and it’s a far more extensive post-production commitment if you want to do it well. A software or app preset defined by a mathematical formula is simply not going to do the job for video — and definitely not in batches.

For all of those reasons, plus many more I’m not aware of, producing videos and more specifically films, is something I’ve admired by those who make them for a living — be it a humble YouTuber to Terrence Malick. As I’ve found out this week the effort and creativity required in filmmaking is exponentially greater than that of photography (apologies to any photographers out there).

On the note of storytelling and videos, more recently I’ve been thinking about what a visually aesthetic mindfulness video — or film — could look like. What I find within this branch of self-care is that most content servings focus on the stance of therapy or perpetuate an overly motivational theme through the curation of quotes or pseudoscientific thought-pieces. No surprise, neither approach speaks to me, and instead I just find them to be offensive distractions.

If I were to come up with a style-guide for what conscious content I would like to see more of, it would consist of well-produced videos which do not explicitly tell me what to do or how to feel — instead they would show me. I think it’s important for viewers, and thus mindfulness participants, to come up with their own interpretations about a technique or concept (after the basics) because we each have our own nuances and a one-size-fits-all approach might be disrespectful.

I really enjoy what Max and Tom over at District Vision (New York City) are doing, intersecting their eyewear brand (made for runners and athletes) with the practice of mindfulness, through highly evocative imagery and non-pretentious audio recordings. Then there’s meditation practitioners like Manoj Dias of A—Space meditation studio in Melbourne (he’s also on the Insight Timer app) who bridges mindfulness with: culture, political opinions, and (importantly) religious context, to give you a taste of what mindfulness should look like in ordinary-everyday life. Mindfulness content need not be about motivational one-liners, cliché subcultures, or one’s tool for self-advancement — it just needs to get to the point and offer calm.

And a few weeks ago I took a holiday — from my holiday —  to create a moment of respite and explore this very idea surrounding conscious media content. I decided to head south, and take a train to Switzerland because I find they operate a little slower than the rest of Europe. Ironically I was in Switzerland the same time last year, but this time around the weather was a stark contrast — wet and cool — and hardly any sign of an impending indian summer. Instead the temperate conditions made for ideal reading time overlooking lush Swiss greenery, daily walks to the lakes, and exploring that video setting on my camera’s dial. Enjoy.

Disclosure: this is more of an experiment and a work-in-progress (sorry it’s basic) but I’m absolutely open to producing more of these videos on mindfulness, in time.


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The Considered is a dispatch of personal notes, useful information, and passed down tips on how to ‘live better’, through the lens of the mind, body, and the things which intersect them (figuratively). There may be occasional Amazon affiliate links in newsletters where I could earn a small commission if you make a related purchase.
The Considered is by Arj Selvam.