⏦ 007 — A conscious city micro-guide to Paris

Travel protocols & seeing Paris through the lens of well-being

Hello and good evening. Whenever I arrive in a new place irrespective of whether it’s by air, rail, or four-wheels, I often forget the infrastructure and systems we have in place today has not always existed. Probably the single most thing which symbolizes travel or tourism to it’s most compact form is the passport. And whilst we all understand what a passport is and does, it’s only a relatively modern travel protocol — a couple hundred or so years.

Tourism of the modern variety — travel for leisure — I assume it to have taken place by accident. By accident, I’m guessing it was a by-product of religious pilgrimages, those which necessitated interludes along a long-journey for rest, rejuvenation, and at times, medical recovery. I imagine the peoples of those in-between landscapes felt a duty to feed, shelter and entertain foreign passer-bys such that they would inform pilgrims, on the other end, making the reverse journey — to experience the same.

I assume many of you reading are well-versed travelers, and have your own reliable tools and local confidants to help you navigate a city’s nonsensical bus matrix or be served by the locals-only coffee baron. So, and instead, I’d like to offer a slightly different kind of guide to a city. One that is biased to well-being (rejuvenation) and slow tourism. And, a guide that is always incomplete because it’s a snapshot in time, and not a selfish attempt to dictate how a city should be experienced.

These micro-guides — as I’m coining for now — won’t cover a city from top to bottom, or go deep in a particular category. They’re conscious notes, hurried text, all which started in my iPhone’s note-taking app. They’re places or things I personally wanted to see or experience, and if I couldn’t, they’re suggestions by local friends, whom are readers of The Considered too. If you’re after something a little more expansive, the beautifully curated and designed city guides by Cereal or Monocle are publications I recommend. And, of course, you can write me if you want more details about anything I’ve laid out — or missed!

And with that, here’s the ‘Conscious City Micro-Guide’ for Paris.

Until next week,


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→ Paris Conscious City Micro-Guide

It’s not hard to imagine arriving into Charles de Gaulle and being succumbed by the scents of French pastries. Then as you make your way to Gare du Nord, whilst sitting on the RER, you’re bumped by an accordion playing street-performer looking for his next Euro. Before you know it, you find yourself dropping your luggage at the hotel and making a beeline to the closest boulangerie to pick up a baguette to go with your espresso. Then as the romantic French architecture draws you in at each turn, irrespective of which arrondissement you’re in, you realize you’ve been eating carbohydrates for three-days straight, and forgotten what a vegetable is.

O.k., that might be a hyper-exaggeration, but it’s tough being a tourist in a city like Paris which doesn’t have a juice bar or fitness studio at every second corner — but that’s a good concept, right? And even though I was just passing through for an extended weekend, I was dreading that I might have to eat gluten everyday. So, my mission, was to find out what locals do for well-being in this great city.

This is the Paris Conscious City Micro-Guide, best experienced over a weekend.

→ Wellness


32 Rue de Paradis, 75010 Paris

Start your morning at Ladda, a wellness studio on the rooftop of a nondescript commercial building in the 10th arrondissement. Here you’ll find a self-care menu of: reflexology, yoga, and traditional Thai massage. I attended a 90-minute Saturday yoga session (25€) taught by the instructor, Pam.

The class was small (only five others), advanced (by my standards), and taught in French (mine is horrible)! But, I did just fine.

After your session you’re encouraged to spend time on their rooftop featuring a sweeping panorama of the southern and western expanse of the city — including Sacré-Cœur. Unfortunately it began to rain just as I emerged from my yoga class, so I spent some time inside admiring their book collection instead.


21 Rue Blanche, 75009 Paris

If you’re seeking more vigorous exertion of your muscles (and joints) make your way to Moulin Rouge. Once you’ve spent five-seconds there, take a brisk five minute walk down Rue Blanche to the city’s newest gymnasium in, Blanche. Blanche is a full-stack wellness club offering boxing, yoga, spin-cycle, personal training, weights, and a pool in the basement where you can sign up for aquatic classes.

The wellness club is set inside of a former mansion designed by Charles Girault (1901), and has an adjoining restaurant in, B.B. Restaurant, and part of renowned French chef Jean Imbert’s portfolio. I didn’t train but spent time in the restaurant’s courtyard as I nursed an iced Americano whilst writing dispatch six.

All of the equipment in the weights hall and spin-cycle studio is by Technogym.

(Thanks to the Blanche team for allowing me to tour the venue)

→ Food

Café Citron

60 Avenue des Champs-Élysées, 75008 Paris

Simon Porte Jacquemus of the brand Jacquemus, opened a restaurant earlier this year housed within the new, Bjarke Ingels-designed, Galeries Lafayette Champs-Elysées. The restaurant, as you’d expect, is perfectly on-brand with his fashion namesake: Summer, fruity, and very, Mediterranean.

I stopped for lunch at the restaurant and enjoyed a tuna sandwich and salad, fresh citronnade juice, and a generous topping of Italian olive oil. Prices were reasonable too.

Galeries Lafayette Champs Elysées, Food Court

60 Avenue des Champs-Élysées, 75008 Paris

Staying in the same building, Galeries Lafayette Champs Elysées has a food court in their basement (-1), which is worth visiting. The food court is “market” style, where various vendors, some known for their already successful establishments in the city, have abbreviated their healthy and seasonal menus for Galeries Lafayette. I stopped by the Maisie Café counter where they serve a bevy of healthy to-go options and juices, similar to their full-scale version near the Tuileries. I picked up a green juice to rehydrate me on my walk back to the hotel. Food court prices vary from reasonable to very-expensive.

→ Coffee


36 Rue de Turbigo, 75003 Paris

If you’re looking to break up your café sittings and wander from the traditional French bistro, then artisanal coffee shop and torréfaction, Partisan, is where you need to go. Situated in the Le Marais (3rd arr.), the coffee shop has an industrial, minimalist, and calm soul. Coffee is served either traditional (Italian) or “new-wave” (current roast). However, beware, they have a slightly-loony one-hour laptop policy. Other restaurants and cafés have rules like this, but they don’t make you feel awkward when trying to enforce it. Basically, be prepared to be informed about the rule as you take your seat, first sip, and show any sign of reaching into your tote bag for your laptop. Thankfully, their coffee is good.

Ob-La-Di Café

54 Rue de Saintonge, 75003 Paris

If you’re a runner — casual or professional — you’ve likely heard of the brand Satisfy Running, which happens to be based in Paris. Their founder Brice Partouche (who founded April 77 too) also has a café in the Le Marais, Ob-La-Di, which you should visit. If you scroll Satisfy’s Instagram you’ll find the café often features as a meeting point for various runners and running clubs. The café is quintessentially Parisian small though, so be prepared to have your coffee to-go, but not before you snack into one of their healthy treats whilst waiting. I recommend the granola if you can secure a seat.

Café Kitsuné Palais-Royal

51 Galerie de Montpensier, 75001 Paris

Kitsuné the French-Japanese fashion house has been serving coffee for years all around the world. Their penchant for just serving coffee (and the odd sweet) is something I respect. Too often these hybrid café-types try to serve full-scale menus which is hard to do reliably well if it’s not your main business, and that loses the appeal for me. O.k., maybe I spoke too soon, because Kitsuné is also opening a restaurant (next week) near their Palais-Royal café and if the menu looks as good as the initial interior concept, it should be just as satiably appetizing.

If you’re near the Louvre and need to find a hiding place to escape the tourist coaches and keychain salesmen, I advise you to pick up a cup of coffee from Kitsuné’s original espresso slinger at Palais-Royal, before finding patch of grass in the garden. Then people-watch or meditate, both can be rewarding. A quick tip, if you find the queue extending out of the entrance — like I did — pick up your coffee at Kitsuné’s newest location and just outside of Palais-Royal at 2 Place André Malraux.

→ Experience

Musée Rodin

77 Rue de Varenne, 75007 Paris

Nearly ninety-million humans visited France last year — the most of any country. So, if you’re not visiting Paris for the first time, I highly recommend avoiding the overtourism taking place at popular attractions like the Louvre, and instead visit some of the lesser known museums, galleries and landmarks. Since my schedule was tight, I chose to visit Musée Rodin which displays the works of Auguste Rodin (1840-1917), and all donated to the French state.

I visited on a Saturday and the number of museum attendees was very manageable, and they were well-mannered too.

The museum features his works chronologically with Rodin’s paintings first, followed by his famous sculpture work, before leading you out onto the expansive gardens where you can sit, contemplate, and just take a moment from the world.

Centre Pompidou and Atelier Brancusi

Place Georges-Pompidou, 75004 Paris

Another gallery of donated works is Atelier Brancusi which is part of the Centre Pompidou site adjacent to Châtelet (4th arr.). Even though crowds prohibited me from setting foot inside the monolithic Centre Pompidou building, I was pleasantly relieved to learn the studio of Constantin Brancusi was unremarkably tucked away externally and off-schedule. Brancusi, of Romanian birth, is another sculpturist who donated his works to the French state. The studio gallery is a 1:1 replica built by Renzo Piano, that features his living quarters and his artist studio. The sculptures, of course, are the originals itself which Brancusi masterfully constructed and arranged per his fascination with spatial relationships or “mobile groups”. It’s a small gallery, but the details and craftsmanship is, oh, so, heavenly.

Tadao Ando Meditation Centre

7 Place de Fontenoy, 75007 Paris

Not far from Musée Rodin and still on the left bank, is the UNESCO Headquarters, or the World Heritage Centre as it’s also known. I wasn’t particularly looking to visit the centre but since it was en route to Rodin, I thought it might be nice to specifically visit the Tadao Ando Meditation Centre at the site, if possible. It was built in 1995 to celebrate UNESCO’s 50th anniversary.

Unfortunately access was closed on the Saturday I visited, so I can’t tell you what mysterious or calm enlightenment was to be found inside. Thankfully my Sony α7 III was able capture the building’s facade and do some justice for Ando’s work from afar.

→ Commerce

There’s endless opportunities to buy things in Paris, and the city is especially well-catered for fashion, culinary, art, and more. Since shopping is indeed an act of consumption, and given the mixed feelings I’ve made known towards “excess” (see ⏦ 003), I thought I’d share a few worthwhile retailers (or services) that I’ve personally experienced or purchased from. Each offers an experience beyond just commerce, and you immediately notice that as you interact with the staff once stepping into their retail space.


13 Rue Cavenne, 69007 Paris

Around the corner from Merci and at the top of the Le Marais, is a relatively new sports retailer called Distance founded by Stephane Summer in Lyon two-years ago. The concept store which stocks apparel, shoes, and accessories specifically for running features purposeful brands like Salomon, Ciele, Hoka One One, Satisfy, Patagonia and District Vision. The Distance community also regularly host events and runs right from their shopfront so it’s also a place to meet other enthusiasts. As for whether you should visit Merci, just scroll up to the part where I mentioned overtourism.

Paris here we are ! And we made sure someone nice cool and an expert in running goods would be here to help you. The infamous @lionel_fracture is here starting from tomorrow to serve you ! He will pretend not to run fast don’t worry he is that kind...
June 6, 2019

Buly 1803

6 Rue Bonaparte, 75006 Paris

You’ve probably heard of the skincare and apothecary brand Buly by now. Since this micro-guide is about conscious commerce, if there is a single product which you should purchase, which is also inherently French, it’s Buly’s Pommade Concrète hand cream (35€). If you visit their Le Marais store (opposite Ob-La-Di), there’s also an adjoining café and florist’s corner where you’ll find a bird chirping by the name of Jean-Françoise.

Biologique Recherche

2 Av. des Champs-Élysées, 75008 Paris

If you want something a little more substantial and luxurious for your face or body, head to Biologique Recherche at the Champs-Élysées for a skincare treatment like Cryo-Sticks or Second Peau. Their scientific formulation and generous concentrations is what sets them apart, along with the elevated retail experience. You’ll be able to purchase many products from their storefront too.

Centre Commercial*

2 Rue de Marseille, 75010 Paris

For a true conscious and sustainable shopping experience, visit one of Centre Commercial’s three Paris stores. Founded by sustainable footwear brand Veja’s founders, Centre Commercial is an ode to conscious brands whom serve a purpose and produce ethically. Unfortunately, I did not get a chance to visit this time around, but you count on an update next time.

* recommended by a friend

→ Stay

Hôtel Doisy

55 Avenue des Ternes, 75017 Paris

Hôtel Habituel

168 Rue du Faubourg Saint-Denis, 75010 Paris

On this recent visit I stayed at two separate hotels, Hôtel Doisy (17th arr.) and Hôtel Habituel opposite Gare du Nord (10th arr.). If you remember my first dispatch (⏦ 001) concerning non-hotels, my goal when booking accomodation is to find an establishment which offers more than just a place to sleep — if possible.

I wouldn’t exactly categorize either Doisy (pictured below) or Habituel as non-hotels, by my definition, but each presented good amenities, a modern remodel within an old Parisian building, and an above-average healthy breakfast menu without the overload of bread and pastries. Habituel was the cheaper of the two (starting at 120€/night), but was subject to the glitch you would expect being opposite the largest train station in Paris — noise. Luckily being on the top floor (6) it was a non-issue and my mind was pleasantly offset by the myriad of South Indian diners, like the humble vegetarian-only Saravana Bhavan, at my doorstep.

If you’re interested in hotels which are openly vocal about their sustainable efforts then two options I was recommended by others are, Hôtel Le Citizen (10th arr.) and Hidden Hotel (17th arr.). Each hotel has policies on waste disposal, energy conservation and plastic usage, yet don’t exactly present themselves as greenwashers and instead just like any other good hotel. Expect reviews of these in the future.

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The Considered is a dispatch of personal notes, useful information, and passed down tips on how to ‘live better’, through the lens of the mind, body, and the things which intersect them (figuratively). There may be occasional Amazon affiliate links in newsletters where I could earn a small commission if you make a related purchase.
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